How to Use Subliminals

1. When to Listen

• Best at times of rest, ease, or flow: walking, relaxing, journaling, stretching, or winding down for bed.

• Do not use when driving or operating machinery.

2. How Often

• Listen several times a week (daily if you feel called).

• Alternate between a Foundation and its Activation in your chosen focus area.

• You can also rotate between a few focus areas each week — growth in one area supports growth in all.

3. How Long

• Always listen to the full track for maximum effectiveness.

• Tracks are designed to gently guide you into a receptive state.

4. Best Practices

• Headphones are recommended (some tracks contain binaural beats for deeper effect).

• Find a comfortable, quiet environment where you can relax.

• Pair with moments of calm (tea, baths, quiet evenings, walks).

5. What to Expect

• Sometimes shifts feel immediate, other times they’re gradual.

• Trust the process: your nervous system is guided toward safety first, then expansion.